6’3″ – 193 cm
107 kg – 235 lbs
How did you get involved with fitness?
What does your training routine look like?
What is your favorite body-part to train?
What do you do to bring up lagging body-parts?
How do you stay motivated?
What does your diet look like?
What is your favorite recipe?
50g powdered oats
50g wholemeal self raising flour
80g banana protein powder
Half a cup sweetener
Around 3 teaspoons cinnamon
1 teaspoon baking powder
Approx 3 teaspoons vanilla extract
1/4 cup unsweetened almond milk
100g honey yoghurt
Tablespoon of coconut oil
Dash of walden farms caramel sauce
Make sure you use separate bowls for wet and dry ingredients then combine after and place into a dish. Bake on 180C for around 35-40mins.
What does your supplementation look like?
Fish oil – 6g per day
Multivitamin – 1 serving daily
Creatine – 5grams postworkout
Pre-workout – Before training if needed
BCAAs – 10g Intraworkout
I generally keep my supplementation to a minimum, relying on my diet to fulfill my nutritional needs. When cutting body fat I may also use acetyl-l carnitine or a fat burner product.
What is your approach to cardio?
Lean bulking – 1 HIIT session per week and 1-3 LISS sessions.
Cutting weight – 1-2 HIIT per week and 2-5 LISS
What is your favorite exercise and why?
Who inspires you?