Training

zac-efron-baywatch-workout

Zac Efron’s Baywatch Workout

GVT

German Volume Training

ed-coan-deadlift

Ed Coan Deadlift Routine

Serge-Nubret

Serge Nubrets Training Routine

madcows

Madcow’s 5×5 Program

brandon-lilly

The Cube Method